Motion is Life ~ A Low-Key Cardio “Work Out”

Ok. It wasn’t really a cardio work out!

Yesterday, we took our kids to Greenfield Village for a field trip. As a result, we walked for HOURS. Yes, hours! That’s got to count for something, right?!

Just to make sure that I fit in a little challenging movement, ‘cuz that’s the way my brain works, my daughter and I raced a few times in the open grassy areas! We could only get away with this silliness because we were some of the only people there yesterday, or so it seemed.

We also chased squirrels at the very end as the park was closing. We felt the need for sprinting and intense laughter, apparently! The squirrels were quite obviously enjoying this change of pace… they instinctively knew that we would never, ever hurt them… we just needed some bursts of speed!

An active lifestyle is always interesting!

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Comments

  1. i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.

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