Workin' those legs!

Yesterday, we combined our Environmental Discovery Center field trip with a cardio work out for mom and dad, and a cardio/power work out for the kids!

My hubby and I rode our bikes around the entire metropark, pulling the kids behind us. Great work out! (This time, HE actually pulled the trailer… I would have packed more stuff in it, had I known!!)

It was approximately 45 minutes of quick-paced, hilly riding. Awesome!

We let the kids play for another hour or so on all the adventure and climbing equipment. Rock walls, rope climbing, maze, running the hills and stairs, as well as the usual crazy playground fun!

We all had fun running and chasing on the grassy hills! I love those “free-form” work outs!

Related Blogs

• rock climbing lessons in minnesota? « World Treks
• What are some good upper body workouts that bring results?`? | Bodybuilding Exercises and Workouts
• The Keeler Tavern & Discovery Center will Host Edna Bolling Jacques | Ridgefield's Talk of Our Town
• Guitar Hero 3 Mobile Download | Philly Rock Walls
• Post conference field trips announced! « NCCARF 2010 Climate Adaptation Futures Conference Conference
• What Mountain Climbing Gear You Need to Buy | TheHealthCareArticles.com
• Women’s Health: Train for Your Body Type | Health Reviews
• Bodyweight Exercise Cardio Workout | At Home Intense Workouts
• C7 Ninja Climbing Claws Set | Mountain Climbing Equipment
• Field Trip – Airport & Fire Station « Mom Stays Home With Me
• DryStoneGarden » Blog Archive » The Cracked Pot Moss Rock Wall
• Koko FitClub Blog » Blog Archive » Koko For Life: A Great Habit for the Long Haul
• Bodybuilding.coms – ampfranklin92’s BodyBlog – Managing Your Cardio Work
• Madera County Museums: You Gotta See ‘Em » Yosemite Today
• Starry Nights at Metro Park! | What’s Up Jacksonville
• Body Building Workouts That Can Build Muscle Fast | Unique Fitness Tips
• Dissecting the shoot: A Fine Frenzy’s footwear
• Aren’t All Workouts a Fat Loss Workout Routine?
• Lunchables: Field Trips for All Contest | Saving with Shellie
• EPIC APRIL has begun. And Mom and Dad are back! | OliviaMunn.com