Dad’s Choice for the Winning Healthy Breakfast Recipe
Posted by Dr. Mom Online in Healthy Recipes, Nutrition on December 1, 2009
My dad spent the night a couple nights ago on the tail end of our Thanksgiving adventure.
He had to get up pretty early the next morning to head to work, so I made a healthy breakfast and packed some snacks and lunch for him while he got ready. I figured that must be something he really misses since mom passed away a couple years ago. Something easy enough for me to do, yet it would mean a lot to him.
I was right. I could tell he was touched.
He was also completely bewildered by how I could take something as basic as organic, whole grain steel cut oats and make it healthier (’cuz his daughter has been lecturing him about eating too many grains for years!) AND make it so yummy!
You’ve read this recipe/description here before, but I keep slightly tweaking it in an attempt to offset any negative effects of the grains and add more quality protein sources.
So…
I started with 2 organic free-range eggs mixed with organic whole cream in a pot.
I added some water and the oats and let that cook for awhile (approx. 25 minutes).
I added raw flax seeds, raw almond slices and raw walnut and pecan pieces. I mixed in some organic cinnamon and raw honey, then added the fruit at the end – wild blueberries, strawberries, raspberries and bananas.
It’s a healthy, delicious, filling, HOT breakfast that tastes and FEELS great on a chilly morning.
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Tags: healthy breakfast, healthy meals, healthy recipes, Nutrition, oatmeal