Setting Accurate Goals for Your Health
Posted by Dr. Mom Online in General Health and Well Being on February 9, 2010When you adopt the Wellness Lifestyle and apply The Wellness Formula to your lifestyle choices, then your goal becomes BETTER HEALTH.
(If you’re not sure what The Wellness Formula is, request the free report on the www.DrMomOnline.com main page. Did I mention, it’s FREE?!)
Your goal is NOT: weight loss, dropping sizes, lowering blood pressure or cholesterol, having less pain, getting rid of headaches, sleeping better, having more energy, having less gas… and on and on.
Your goal is to achieve BETTER HEALTH.
Looking fantastic or terrible, having optimal body weight and body fat or being overweight, having great energy or chronic fatigue, sleeping well or not, having high (normal) sex drive or none at all, feeling happy and balanced or depressed, stressed and anxious are ALL the natural consequences of being healthy or unhealthy.
Health is your goal ~ feeling great, looking great, functioning great and performing great are all just the natural by-products and natural consequences of HEALTH!
You make completely different choices for yourself when you’re striving toward health than when you’re striving for some isolated, symptomatic or outward change.
Striving for health means you’ll make choices that meet your innate genetic requirements for health – in your nutrition, movement and mindset. When you lose sight of health being the primary goal, you may inadvertently make choices in these areas of lifestyle that are toxic and deficient… yet bring about a symptomatic or temporary change that is seemingly desirable.
If health isn’t the outcome, it isn’t desirable in the long run.
Choose health FIRST… all else follows!
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Tags: Exercise, health, healthy lifestyle, mindset, Nutrition
You know, I gotta tell you, I really savour this blog and the great insight. I find it to be refreshful and very clarifying. I wish there were more blogs like it. Anyhow, I felt it was about time I posted a comment on Setting Accurate Goals for Your Health | Dr. Mom Online – I just wanna tell you that you did a nice job on this. Cheers dude!
March 16th, 2010 at 12:08 am