Another Example of High-Intensity Interval Training (or Play) for Maximum Fat Loss
Posted by Dr. Mom Online in General Health and Well Being, Kids' Exercise, Fitness and Movement, Weight Loss and Fat Loss on March 7, 2010
Here’s another example of what interval training might look like… bursts of speed (or panic, depending on your perspective!) followed by short rest periods.
This is THE best type of exercise to incorporate in order to shed maximum fat and drop excess pounds.
I always say that when we let kids play like kids and provide them with healthy nutritional fuel (and a whole lotta’ love, support, joy and a spiritual foundation, of course), they can’t help but be lean, fit little dynamos!
Works for grown-ups, too! : )
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March 13th, 2010 at 9:48 pm