Dr. Mom Online

Recently, we presented one of the most important seminars we’ve ever had in our practice. It was titled, “10 Steps to Transform Your Health in 2010″.
We know that not everyone could make it to the presentation that night, so we’re bringing the presentation to YOU…
Now, you can download your own copy of the seminar!
http://tinyurl.com/yfz2d3y
You can [...]

As 2010 clicks along, I’m continuing with my plan to MOVE in a purposeful way every single day. What I mean by that is not just doing normal daily activities, like work, errands, household chores, etc. I mean intentionally moving in a way that meets my body’s requirements – providing an overall variety of movement [...]

Tuesdays are sort of a “date day” for my 4-year old son and I. He doesn’t go to school on Tuesdays, but big sister does, and daddy’s at work… so it’s our special one-on-one time.
Some days it’s not overly “special” on the surface – errands, housework and “work” work can cloud the “fun-ness” of the [...]

A few months ago, we made a big decision in our family. It was a decision that didn’t come easily… there were many pro’s and con’s on each side of the ‘argument’. Ultimately we “had to do what we had to do”, for now anyway.
When I have the presence of mind to step outside the [...]

A few days ago, the kids and I visited one of my aunts in the hospital after she had suffered a stroke. She has made enormous improvements and is back home now, thank God.
Anyhow, while we were visiting, I couldn’t help but notice the tray of lunch that had been delivered to her room right [...]

Ok, Ok… so, I haven’t fully gotten back in the swing of things with posting here regularly. BUT, I have finished the fat loss book and I’ve recorded it!! It was a trade-off… hopefully, you understand!
(The book is called “The 7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds”. It will be available VERY [...]

Here we go… here’s the continuation of the last few days’ worth of work outs, for those of you taking notes!
Wednesday:
Morning spinal hygiene.
Went for a great 5 mile run! What made it great? The sun, the snow… and the wild-hair-in-my-buttocks that inspired me about a third of the way into the run to start doing [...]

When you adopt the Wellness Lifestyle and apply The Wellness Formula to your lifestyle choices, then your goal becomes BETTER HEALTH.
(If you’re not sure what The Wellness Formula is, request the free report on the www.DrMomOnline.com main page. Did I mention, it’s FREE?!)
Your goal is NOT: weight loss, dropping sizes, lowering blood pressure or cholesterol, [...]

Yes, I’m way off track with posting my work outs for you! No, I’m not off track with the work outs… thank goodness!
Since several of you have continued to ask for specifics of what I actually do (or maybe you’re just testing me!!), here’s part one of what the last week and a half has [...]

I had decided ahead of time that Super Bowl Sunday would be a “cheat day” as far as nutritional choices go. No need to set myself up for failure, I figured!
I suppose in the big picture, it wasn’t all that horrible, considering what I could have eaten… but my body still feels like it was [...]

I’d like to apologize for not being as regular with my postings as usual in the past week or so.
I’ve been spending most of my “Dr. Mom focused time” on a book I’m hoping to complete within the next week ~ “7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds… The Wellness Way!”
(By the [...]

A few days ago, I posted a variety of ingredients that make up a common food. These were the ingredients:
Enriched macaroni, dried cheddar cheese, corn starch, partially hydrogenated soybean oil, dried tomato, salt, buttermilk, sugar, hydrolyzed vegetable protein and other natural flavorings, dried onion, dried corn syrup, disodium phosphate, dried garlic, sodium caseinate, citric acid, [...]