Motion is Life ~ Daily Work Out Log (Cardio)
Posted by Dr. Mom Online in Exercise on August 17, 2009Today was a cardio day.
I ran a 4-mile route that has a couple big hills in it, just to maximize the calorie-burning, fat-burning potential of my time invested!
I just realized that I totally forgot to check the time when I got back – I was greeted at the door by my naked, dancing and singing son… kinda’ threw me off track!
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Tags: calories, cardio, core strength, Exercise, fat burning, fat loss, fitness, health, running, work out