My focus continues to be on daily movement, whether it’s “formal” exercise or not.

Last Thursday, I did a full body work out (will be posted along with other “resistance training” work outs today). Then later that day I took the kids out for a bike ride and ended up doing a crazy series of sprints while pushing my son on one of his toys with a parent push bar. Never mind, you had to be there! The neighbors are fully convinced that I’m nuts – I’m sure they’re right!

The result was that mommy ended up winded and sweaty – signs of a good work out for me!

On Friday I went for a nice, quick 4.5 mile run. I mixed it up and added some intensity by picking up my speed to about 70 – 80 % of “sprint speeds” when I was going up hills.

Total time: 33 minutes.

Yesterday, I took the kids out for a walk – pushed them in the stroller (yes, I still stick my SEVEN year old in the double stroller with her FOUR year old brother when I’m in the mood for big resistance in my cardio!). I mixed it up with several intervals of running.

Total time: 50 minutes

Then followed that up with running back and forth alongside them as they rode their bikes for another 45 minutes or so. They have me well trained!

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