Healthy Mindset Shift
Posted by Dr. Mom Online in A Healthy Mindset, Outlook and Attitude on August 29, 2009What you think about the most, and how you talk to yourself, determines your beliefs.
Your beliefs determine your behaviors – your choices.
Your behaviors/choices determine whether you will be healthy or sick.
Idea:
Start talking to yourself differently about healthy lifestyle choices.
“I love how I feel after I exercise!”
“I love how great I feel when I eat fresh, pure foods!”
“I feel so relaxed and peaceful when I wake up and find something to be grateful for!”
“I love going to bed earlier – I feel so much better in the morning!”
You get the idea…
Tags: behavior modification, health, healthy lifestyle, stress, stress management
I understand exactly what you are talking about. I think that mindset is the number one thing that controls everything in our lives. It controls how we see things and also our ability to change them.
November 20th, 2009 at 11:32 am