A Really Great Day!

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Some days, things just all “click”.

The other day was one of those days. (Thank goodness… because I really needed a day like that!)

The kids and I have been ‘casually’ home schooling all summer. I’ve been testing the waters again, so to speak, seeing if I could handle home school along with my other full time commitments!

The jury is still out on how well I’ll actually “handle it”… but we sure have had some fun with it this summer.

On this particular day, we started our day together out on the dock, reviewing our plan and doing our morning disciplines together. We read some books – I read, then the kids took turns reading… and laughing… and reading… and feeding the swans… and then a few math drills… and some more laughing!

Their teacher is VERY funny… and witty… and clever… and obviously quite humble! ; )

We had a nice big bowl of mixed fruit together and I surprised the kids by telling them I was taking them out for breakfast. Screams of glee followed! They are NOT used to mom wanting to go out for breakfast – I think it offers the least healthy menu options at restaurants, so I’d prefer to just stay home and make my own.

This time, I chose to go to a restaurant since we still had no power due to a major storm the night before. Hubby was off playing golf with a friend of ours… it was hot, sticky and I was needing to get outta’ the house!

First, we needed to tidy up the house – we didn’t do our usual nightly “put everything away” routine due to the storm the night before. The kids helped right away… no complaining! Whoa! They did a great job, and they did it quickly! God was smiling on me, apparently.

The kids and I had a lovely brunch at an outdoor cafe. I chose a restaurant with healthIER options on the menu… but I already knew I was going to let the kids choose “tasty toxins” on this little outing. They each wanted buttermilk pancakes… but they begged me for free-range eggs first… “so the protein would offset some of the toxicity from the pancakes”!

Yes, we actually *do* have conversations like this at the table! They crack me up!


#1 Identity Theft Protection

After breakfast, we went for a little hike along a nearby trail… investigating the creek and having several impromptu home school science lessons! Birds, bugs, worms, trees, flowers, the water cycle, cloud formations, sound vibrations… very cool. Oh, and more giggling and belly laughs!

Next, we visited the library in this particular town that is ginormous compared to the one in our home town. I had to drag them out of there after 1/2 hour or so… I did NOT want to be inside on a bright, sunny day!

We hit the trail again and found a pretty little park with various statues and monuments for the kids to investigate.

OK, it was time to get back to “the plan” for the day!

We headed to Whole Foods Market. I only had my ankle run into ONCE by my kids pushing a mini shopping cart too quickly behind me! That’s a record! (I’ve come close to launching one of those little carts across the produce section before… MAN does that hurt! Come to think of it, that might be how my Achilles tendon injury started in the first place! lol!)

We went on a little road trip after leaving Whole Foods. We headed along “Millionaire Mile” and ‘ooohed and aaahed’ at all the BIG homes, then we took a drive over to the town where our practice is to investigate the storm damage from the night before.

More science discussions, of course, as we talked about storms and tornadoes.

When we finally got back to the house, the kids joined up with our neighbor kids and played, played, played for hours! We all swam together later in the afternoon… enjoying a ‘forced’ day off from computer work!

I had just finished barbecuing the chicken for our chicken tostada salads, and doing my best to steam the green beans on the side burner of the barbeque, when the power came back on! Woo hoo! It was nice to have a fan on!

We ended the day together out on the dock again, admiring the sunset and dusk. The kids hit the sack a bit earlier than usual… and I was right behind them! It felt SO good to get to bed early… I think I’m getting old! After they were in bed, I also realized that they didn’t fight, argue or bicker ALL day long!!! I think I went to sleep with a big smile on my face!

It also felt really good to just BE with my kids today – no work, no expectations – just enjoying a spontaneous day full of adventure and some cool learning opportunities!  : )

Home School Math Lessons AND Back to School ~ Whatever Works!

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In our home, we have this tiny little outdated bathroom that has the dubious distinction of being the warmest room in our house! This is very important to know when the temperatures drop!

Recently, I discovered two small people hanging out in this sauna of a room. They were my kids… doing math lessons! Too funny! Big sister was reviewing skip counting with her little brother as they sat on the floor in front of the heater.

Unfortunately, I won’t be able to see quite as many of these moments anymore. Looks like the kids will be heading back to school in January… and their mommy has many mixed emotions, for sure!

I know  that we can maintain higher levels of health at home – we’re the only ones providing the nutritional choices – no toxic snacks or “treats”; there’s significantly less contact with other little runny noses and sneezes; less sitting at home;  no toxic chemicals used for cleaning, painting, bug sprays, etc.; no antibacterial soaps and hand sanitizers to dumb-down their immune systems; and, most importantly, at home the kids are infused with an accurate paradigm of how health and sickness really happen.

Oy, what are we getting ourselves into?! (I know, I know… my expectations are pretty high! lol!)

On the other hand, a big part of me knows that it’s time for the kids to get back in the mix with their school buddies, a team of teachers, and a “brick & mortar” school. In many ways, they’ll be even happier at school. I know in my heart that I’ll see them shine in some new ways. It also brings me peace to know that the school they’re going back to is a fabulous school… a beautiful environment… and full of exceptional families with a deep sense of community. That part is very, very good.

The biggest concern, just like it was when we stepped back from school in the first place, is this: I don’t expect a school to “build” or add to my children’s health. That’s the job of parents, in my opinion. But, my feathers get ruffled when anyone or anyplace subtracts from our children’s health. The status quo approach to “health” (eating, “treating”, moving & thinking) is unfortunately well-versed at subtraction from overall optimal function.

I suppose that will be something we’ll need to proactively focus on as we move forward in this new leg of our journey. A critical component of growing up is learning how to make healthy choices in a less-than-healthy, oftentimes toxic world… whether we’re talking about nutrition, exercise, personal & household care and mindset, or more “worldly” concepts like commitment, honesty, integrity, responsibility, leadership, and moral character.

Big lessons for the little people! : )

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Word & Thought of the Day(s)

Just in case you were wondering…

Yes, I’ve had some “scheduled” ideas for words and thoughts of the day lately that I haven’t shared with you here. The main reason is that there are days (sometimes, a string of SEVERAL days in a row!) where my kids remind me that they are only 7 and 4!

Sometimes, like a few days this week, we just needed to keep reinforcing the thought of the day, “Please listen to your mother and do what I ask of you the FIRST time I ask!!!”

Hard to move to loftier thoughts and vocabulary when we’re continually learning to embrace the chain of command in the home! ; )

That’s OK. I can pretend to be patient!

Today’s thought of the day… again… is “Listen (and follow through) the FIRST time. Doing so allows us to enjoy each other more AND we get to do more fun things!!”

I don’t think you’ll find that in a book of quotes anywhere!

You WILL find a closesly related thought, though, that happens to be one of my favorites: Discipline is Freedom.

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Word & Thought of the Day ~ Present-Time Consciousness (PTC)

Relax... and enjoy the moment!
Relax... and enjoy the moment!

Relax... and enjoy the moment!

This is a loaded topic! PTC is something my husband and I have practiced in our Wellness practice for many, many years. Simply, it means focusing on the present moment and really BEING in the moment and being fully with the person or people in your presence.

In our practice setting, we’ve adopted this way of relating to ourselves and others primarily because it helps us deliver the best care and, even more importantly in my opinion, it truly honors the person you’re with… when you’re giving them 100% of your present focus.

We’ve all heard it said, in one way or another, that just a few brief moments or minutes of focused, sincere attention and connection with someone can be far more powerful, meaningful and fulfilling than an hour of distracted, insincere fluff!

As you can imagine, this is incredibly important in the field of healing. It is easily my favorite part of being in the practice – reaching a focused, intentional connection with someone.

Guess what? I’ve found PTC to be even MORE important, now that we have children.

Life is busy! It’s easy to be distracted and become overwhelmed. It takes proactive effort to shift our thoughts and focus back to the present moment and those in our presence right now. I have to remind myself of this daily… to let go of some of the multi-tasking and distractions for some focused lovin’ on the kids!

Of course, they thrive on it. They can handle me working for long spurts at home, knowing that they can count on me to consistently put everything aside for a few minutes and shift my focus 100% to THEM!

Anyhow, that’s our focus today, the kids and I. Learning how to focus on the NOW.

I could take this “present moment” topic in many different directions. But for today, my simple message with the kids is this…

Let go of the stuff that’s bugging you about the past. If you need to fix something or apologize for something or make things right with another person… then do that. It’s the honorable thing to do. BUT, if you’ve taken the high road and done your best, yet something is still bothering you, or worrying you, or upsetting you, or stressing you out… LET IT GO!

What’s done is done. If you can’t make it better, move on!

Now, on the flip side, we talk about the future.

We can make plans, set goals, and get excited about things to come. That’s all fine. I do believe we play a direct role in shaping our lives. I do believe that what we think about, talk about, pray about, and focus on the most does indeed have a far greater likelihood of manifesting. I believe that what we stress about, worry about and are anxious about has a way of showing up, too.

I also believe that, ultimately, we are not the only ones in charge! Life has a way of reminding us of that.

Therefore, I’m talking to the kids about living within this very cool balance we’ve been given: becoming a powerful co-creator of your life by intentionally shaping your thoughts, words, choices and focus, AND… not getting too attached to what’s “supposed to happen” in the future. It’s not under our direct control.

(I know some of you would say it is… I just haven’t been able to master it yet!!)

Today, we’re talking about life as though we’re driving a boat. Yes, I should have thought of this in the middle of summer, I know!) We’re driving our boat, and we’ve been given a lot of control (free will) with the speed, steering and the general direction we’d like to go. But, there will be waves, currents, other boaters, weather conditions and mechanical issues that can change our course.

We get to decide how we’ll respond to these things… but some of them will be out of our direct control.

As long as we’re moving (living), there will always be a wake behind our boat (the past). Not much you can do about the wake. Can’t change it. BUT, you can enjoy it once in awhile by looking back there and seeing where you’ve been… or you can ski or wake board in it for fun (like re-visiting old times). If you don’t like the looks of your wake when you look behind your boat, then change the current direction or speed of your boat NOW in order to change your future wake.

Finally, enjoy THIS boat ride. Enjoy the scenery, the wind in your hair, the water splashing on your skin. Take it all in! Give great thanks for the opportunity for this boat ride… and truly enjoy the others who are sharing this ride with you.

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Word and Thought of the Day ~ Team Player

This was actually from a couple days ago. The kids and I had SO much to accomplish and so much running around to do (including fun activities for them, too… in case you thought I was dragging them all over town just for mom’s boring errands!).

I notice that the more we have to do, and the tighter the schedule needs to be, the more resistance my charming little boy puts up! He moves to the beat of his own drummer! I’m perfectly aware that this is his current method of getting the biggest reaction out of his entire family! (That, and doing these really hilarious dance moves throughout the house while stark naked! I digress.)

Anyhow, this “rebellious” streak of his drives his sister insane, leading to some sibling ‘challenges’… to say the least! I didn’t feel like having a stressful day of rushing that was full of anxiety for all of us. I thought I’d approach things differently from the start. Instead of “barking” out commands and countdowns all day, I simply started the day by talking about how we’re all on the same TEAM.

We talked about working together, supporting each other’s efforts and focusing our energy and momentum in the same direction in order to: 1) enjoy each other more, and 2) accomplish all the things we wanted to that day.

If anything appeared to be getting off track at any point, I gently reminded them that great teams are able to overcome personal differences in order to lift the team up. We talked about how our family is the most important team we’ll ever be on.

It worked out really well. It was just a small, fun shift in their thinking that helped us all have more fun as we were keeping on schedule.

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Word & Thought of the Day ~ Thorough

Copy of P1040671

Copy of P1040671

Today has been a bit of a “chore” day around the house. It’s not so much the word “thorough” that was important for me to teach the kids, but rather today’s thought.

The thought, or our ‘theme’ for the day is: If you’re going to do a job, do it well. If you’re going to put in the time, you might as well do a great job… it takes the same amount of time to go through the motions!

It’s a simple, basic thought for kids. BUT, as grown-ups, we know full well that it makes a tremendous difference.

It ties in closely with responsibility and being accountable and conscientous. We’ve talked about how it’s not a great character trait to get into the habit of saying “it’s good enough” in most circumstances. If we CAN do better, then we SHOULD do better.

I’m trying to keep this in perspective so as not to raise completely anal-retentive, perfectionist off spring!! It certainly is NOT about being perfect. But it IS about doing your best, being thorough and completing the task at hand.

We’ve been talking about all the people and examples that we’d never want to hear “good enough” or “close enough” or “nobody will notice it’s not quite right or quite complete” from… like your surgeon, your pilot, your dentist, an astronaut, a politician (no further comment!), a teacher, a scientist, a lawyer, your hair stylist, your banker, a cashier, a pharmacist… and so on.

My favorite thought regarding today’s theme is “Do the right thing – and your best – whether anyone notices or not.”

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Word & Thought of the Day (yesterday’s) ~ Risk Taker

Coooool!
Coooool!

Coooool!

Yesterday, we had the kids out for another adventure.

After the usual math and language arts in the morning, we headed out to a metro park to check out their Environmental Discovery area that features an underground pond-viewing area. Very cool. Just like at a zoo or Sea World, you walk right into the pond in a tunnel and then out into a dome that sits in the middle of the pond.

We were the only ones there so the kids had lots of opportunity to learn and explore. It was great!

It got greater…

We also brought our bikes along to ride the trails. As we headed out, we saw a fabulous kids’ play/adventure area. This is where the calculated risk taking came into play. They did a giant maze, rock climbing, rope climbing and all sorts of ‘rides’ and ‘toys’ they’d never seen before.

We talked about how calculated risks come with great reward – learning a new skill, discovering something new about yourself or the world around you, self-empowerment and confidence… and fun! We talked about some of the greatest individuals throughout history, and how we’d never know about them or their discoveries had they not taken some risk.

No risk, no reward.

Sure, as parents it’s a fine line between raising goofballs that will blindly run into any situation, dangerous or otherwise) without thinking it through at all vs. confident, intelligent risk takers that stretch and challenge themselves in order to grow. I don’t have the magic answer for that! I just tell the kids that if mom and dad are with you (like yesterday), it’s the perfect opportunity for s-t-r-e-t-c-h!

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Word & Thought of the Day ~ Flexibility

Copy of P1040782

Copy of P1040782

I had originally “scheduled” the words and thoughts of the day several weeks in advance, when looking at what events and themes were coming up on our calendar and in our studies.

Then came the surprise kitten!

Today’s word was supposed to be Focus. The thought was to be centered around becoming the type of person who could consistently practice PTC – Present Time Consciousness.

Scrap that plan! I’ll have to reschedule that idea.

On the fly, I decided to change our word to Flexibility! Not the bend-over-and-touch-your-toes kind! The “roll-with-the-punches and go-with-the-flow” kind.

The overwhelming desire to play with “Chloe” (kitty’s name, for now!) has caused us to cast aside the majority of our plans for the day.

As our thought of the day, we’ve been discussing how oftentimes a plan will be altered or wiped out all together. We talked about what type of people we’d like to be when that happens.

We each gave our opinion on the idea of choosing happiness over the plan. For example, I’ve really fallen short on my to-do list today. BUT, I’ve really enjoyed ‘hanging’ with the kids and watching them fall in love with a new animal. They’ve been more kind to each other in the process.

If we can ‘control’ the situation and make it better in some way in order to restore the plan, great! If not, move on. No biggie.

We’ve also been talking about how when plans change, even if we don’t understand why in that precise moment, typically the reason will be revealed at some point down the road… and it’s usually a pretty cool reason! My lack of “work accomplished” today has led to moments with the kids that I wouldn’t trade for anything. Cuddles win over plans every time!

Our quote today has been that famous bumper sticker, “We make plans and God laughs!” I love that one!

(Of course, I’ll need to balance this lesson with a future focus on the importance of being organized and a planner and a goal-setter!! I’m sure they’ll remind me that God is only laughing so why bother!)

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Word & Thought of the Day ~ Responsibility

The newest member of our family.
The newest member of our family.

The newest member of our family.

I knew we were going to be bringing home our new kitty today, so I decided that an important word for the kids to learn today would be “Responsibility”.

Obviously, we talked about how important it is to take care of what we’ve been given or granted, whether it’s a pet, our toys, our homework, our homes, our children or our health.

We discussed how responsibility may sound like a lot of work, but how the rewards are far greater than any perceived “cost”. Responsibility is an investment in ourselves. Responsible people are respected. Responsible people are given more responsibility. With greater responsibility comes greater fulfillment and joy and the full development of our character.

That’s what the homies are learning in home school today!

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Word & Thought of the Day ~ Patience

Copy of P1040706

Copy of P1040706

Yesterday, our word and focus of the day was Patience.

I knew that after being gone for a few days, that getting back into a routine could potentially be a catalyst for sibling battles! These two spend a LOT of time with each other!

So, we started off our day talking about patience. (Funny how quickly I lost mine yesterday! That God can be such a funny guy!)

Anyhow, we discussed some of the classic points regarding patience ~ patience being a virtue, all good things coming to those who wait, etc. Really, I wanted them to understand, once again, that they play a direct role in their emotions. How they react to situations or other people is completely up to them.

So, a pretty neat thing happened for them last night. For a good part of the past year, the kids have been asking us if we could get a kitten. My husband and I have been dragging our feet on this for a variety of reasons. We’ve asked them to just “chill” with the asking… so they have (for the most part).

Yesterday, one of our practice members came in and told hubby about a “very cool kitten that you have to see.” Long story short, she IS a really cool little kitten… and she should be an official member of our family later today!

The kids are thrilled, of course! We made a point to tie in the word and thought of the day so they could see that patience doesn’t mean “it’ll never happen”… it just means “chillaxing” for a bit and staying positive… assuming the best. Taking a deep breath and slowing down on the reactions and trying not to force situations.

As usual, the lesson applies to ME as much or even more so than the kids!

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Word and Thought of the Day

Cutest little bird!
Cutest little bird!

Cutest little bird!

The last couple of days were spent over at grandpa’s house on a field trip excursion galore!

I knew that two of our field trips were going to involve nature ~ one was a Hawk Festival and the other was a trip to Point Pelee National Park ~ so I wanted to choose words and thoughts for the kids that were related to appreciating nature in some way.

I ended up with “Awe” and “Reverence”.

The accompanying thoughts had to do with teaching them to slow down and take in the “bigness” of it all. We talked about not always needing to fill up a space with our voices and our actions and our plan… but how sometimes it’s really nice to let the space fill US up.

We spent quite a bit of time ooh-ing and aah-ing over nature’s wonders in the last couple of days.

As a special little treat, another AWE-some moment for the kids was visiting a dog breeder who had two new litters of puppies – one litter was two weeks old (the kids got to hold and cuddle those) and the others were born about 5 hours before we got there! Talk about “awe” and “reverence” in children’s eyes! Wow! Happy little people!

A little something I read to the kids:

“The human venture depends absolutely on this quality of awe and reverence and joy in the Earth and all that lives and grows upon the Earth. As soon as we isolate ourselves from these currents of life and from the profound mood that these engender within us, then our basic life-satisfactions are diminished. None of our machine-made products, none of our computer-based achievements can evoke that total commitment to life.”

Thomas Berry

Source: The Great Work: Our Way into the Future, Page: 166..167

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Word of the Day & Thought of the Day

Today’s word of the day is “Effort”.

I chose it knowing that our son has soccer this morning and our family is going on a LONG bike ride this afternoon.

I figured it would be a good focus for a day like today. I like how sports and physical activity can easily teach lessons in character and life. At this stage, our kids “get it” if I can relate it to their sports and activities. Whatever works!

Some of the quotes we’ll be discussing are centered around the idea that all we really have control over is the effort we put in. I want our kids to understand that they need to give it their all in life (otherwise, why bother?), but NOT to get overly attached to the outcome.Sometimes, we’re just not in charge! (OK, most of the time!)

The journey can be far more noteworthy than the destination. Quite often, the process defines who you are more than the outcome.

Also, we’re reminding them that it doesn’t matter what anyone else is doing, focus on what YOU’RE doing. Try as hard as YOU can. That’s all we can ask of ourselves. Only YOU know if you’re giving it your all… or short-changing yourself.

Yes, winning and ‘success’ are important – but not at the expense of being the best you can be. Sometimes you give it your all, and don’t get the result you wanted. Give it your all anyway. That’s what we’re trying to instill in our kids.

BE the person who plays full out in life! That’s TRUE winning and success.

Our quotes today:

If we all did the things we are capable of, we would astound ourselves. Thomas Edison

For us, there is only the trying.  The rest is not our business.  ~T.S. Eliot

The difference between try and triumph is a little umph.  ~Author Unknown

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Home School Fun

My favorite students
My favorite students

My favorite students

I am WAY more fun than any teachers I remember having as a child!

Then again, my memory may be somewhat selective… and biased!

We are less than two weeks in and the kids have already been to the Nature Zoo (for a science class), to Greenfield Village, to the Rochester Hills Museum at VanHoosen Farm, as well as some behind-the-scenes with the tree trimmers and cable repair man in our neighborhood and the meat produce stocking lady at Whole Foods Market!

This weekend it’s Heritage Days at the local nature center, then the Hawk Festival over at Holiday Beach on Lake Erie, then to Point Pelee National Park on Monday morning with grandpa.

Yeah, yeah… they’ve been doing their math, language arts, Spanish, geography and history, too… no worries! That’s our early morning stuff.

Today, our main topic of study has been “How to Effectively and Efficiently Clean a House”.

Field trips are my emerging area of expertise, though!

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Home School ~ Whatever Works!

New Math pose!
New Math Pose!

New Math Pose!

Apparently, this is what is currently working best for the practice of multiplication in our household! Upside down with a bikini on!

Hey, if it works, it works! I’m not knockin’ it!

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Motion is Life ~ A Low-Key Cardio “Work Out”

Ok. It wasn’t really a cardio work out!

Yesterday, we took our kids to Greenfield Village for a field trip. As a result, we walked for HOURS. Yes, hours! That’s got to count for something, right?!

Just to make sure that I fit in a little challenging movement, ‘cuz that’s the way my brain works, my daughter and I raced a few times in the open grassy areas! We could only get away with this silliness because we were some of the only people there yesterday, or so it seemed.

We also chased squirrels at the very end as the park was closing. We felt the need for sprinting and intense laughter, apparently! The squirrels were quite obviously enjoying this change of pace… they instinctively knew that we would never, ever hurt them… we just needed some bursts of speed!

An active lifestyle is always interesting!

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Raising Active, Fit Kids

The mighty kick!
The mighty kick!

The mighty kick!

Part of my focus with home schooling is to make sure I get the kids intentionally moving each and every day. Motion IS life, after all! And regular motion has been proven time and time again to build healthy brains. Kinda’ important in the whole educational process.

Plus, incorporating movement into the kids’ routine is my time to play phys-ed teacher and coach… my secret career passions, truth be known!!

Looking back on our first week of home school, we managed to do a pretty good job of this.

Each day, I had the kids get outside to jump on the trampoline, ride their bikes, play a game of tag, race, swim, or do something creative that was high intensity. We also fit in a couple endurance-type activities, like a long nature walk, a very long afternoon of bike riding, and even a bit of “endurance-type” running. (It doesn’t last long at this age!)

They also have their regular sports, like gymnastics and soccer, to keep them moving and entertained. Also, they seem to be quite infatuated with tree climbing right now. I looked over at them playing in the tree one day while I was weeding our vegetable garden and they clearly reminded me of the Von Trapp children from Sound of Music! Today, they decorated our tree with little buckets from their sand box.

As usual, we keep our neighbors amused and intrigued!

Of course, you know from previous posts, that anytime I work out they tend to join me as well with some wild and crazy shenanigans of their own! Little goobers! They’re completely loopy when I work out (making these high intensity work outs of late all the more challenging! I need to keep an eye out for a flying short person at all times!)

I’m totally surprised this week by how quickly they’ve “gotten into” their school lessons, which meant that I actually had to force them to take a break and MOVE a couple times! Silly kids. Guess we’ll have to have a lesson on proprioceptive-producing movement and how it stimulates the neurological pathways for learning, balanced emotions & moods, attention, memory and a feeling of well being. I’ll add it to the list of things to do for the upcoming week.

Maybe I need a whistle, if I’m going to play this gym teacher role!


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Home School in Session!

The home school crew - first day of "school"!
The home school crew - first day of "school"!

Once again, we’ve made the decision to home school our kids. I honestly didn’t think we’d come to this decision again this year… mostly because of my work schedule and expectations… not because of “home schooling” itself.

But, some things were just too powerful to overcome… like our core philosophy and beliefs about health, safety, happiness and parenting.

I’ve come to discover that our reasons for home schooling are not necessarily the most common.

Go figure!

I’ll be sharing much more about the “why” behind our decision in upcoming posts, but suffice it to say, we want to raise healthy children and I’m not sure that school can afford that opportunity to the extent that home and parents can. (Speaking for ourselves and our situation, that is.)

Our kids will be back in a conventional school one day, I’m sure. By that time, I’m counting on the fact that they’ll be older and wiser, and better equipped to make healthy choices on their own… despite what others around them are choosing or offering!

Time will tell!

Let the fun begin…


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Are We Really “Sick” When We Have The Common Cold or Flu?

Recently, one of my home school science lessons with our daughter was based on how animals adapt to their environment for survival purposes.

 

The lesson described how animals will change a variety of things about themselves in order to “adapt to” or change in response to what’s happening around them. Some examples were: shedding, hibernation, changing color, and so on.

 

My daughter and I discussed how perfect ‘nature’ is and how truly amazing the innate intelligence of both animals and humans is. We agreed that God’s pretty cool!

 

Up until this point, I had decided that I wouldn’t somehow turn this science lesson about animals into another “mom health lesson”! It would have been SO easy….

 

You see, in our family, we don’t say the word “sick” very often. In fact, it’s rare. The kids know that if they have a runny nose, or a cough, or they have a little upset tummy, it’s their body “adapting” to the environment.

 

We’ve said this since the kids were born. The only reason we ‘had’ to teach them to refer to being ‘sick’ was so that people outside our home and wellness practice would understand what on earth they were talking about!!

 

The whole “I’m sick” thing is just a simple sticking point with their daddy and me. It actually had nothing to do with our kids – it’s a mindset, and a paradigm shift, we’ve been teaching in our practice for years.

 

For example, if you experience a runny nose, a cough, and feel wiped out, the common terminology is that you have a “cold” and that you’re “sick”.

 

But ARE you?

 

Are you really “sick” or is your body just responding perfectly to its environment? Is your body simply “adapting” to what it’s being exposed to? Quite often, if you choose to think about it, that “cold” didn’t just pop up out of nowhere. Usually, it follows a period of stress, deficiency of sleep and relaxation, improper care of the immune system, poor nutrition, a change in seasons, exposure to a toxic environment, and so on. Sure, it may have something to do with ‘everyone’ around you having a cold… BUT, that certainly doesn’t mean you’ll develop it. Nope, not at all.

 

It results from excess toxicity and deficiency and a lack of purity and sufficiency. Just like every other disease and condition of lifestyle.

 

If your choices and external environment have resulted in a toxic and deficient internal environment, you’re much more likely to develop every little (and big) thing going around.

 

Although you certainly don’t enjoy how you feel as your body is adapting to its environment, it IS a perfect physiological adaptation. Whatever the cumulative effect of our internal and external environments is, our body will respond accordingly.

 

So, is our body actually “sick”, which implies some malfunction?? Or is it demonstrating perfect health by responding appropriately to the environment?

 

The point is, the vast majority of the time, our bodies are displaying a perfectly healthy physiological adaptation to the environment.

 

So, what’s our beef with that? It’s the prevailing mindset… it’s the paradigm that is so sad, and frightening. We’ve been suspended in this disbelief long enough! We’re convinced that if we have the slightest symptom (body signal), that we must need drugs to suppress it. Feeling less-than-perfect apparently requires medication.

 

What is that?? How does that create health? What kind of a message does that send to children?

 

I don’t like symptoms any better than the next guy, but I usually understand why they’re there. Our body will display symptoms (body signals) in response to a Wellness equation out of balance: when the amount of toxicity and deficiency our environment is exposed to becomes excessive and surpasses or overrides the effects of purity and sufficiency in our environment.

 

Haven’t met a drug yet that can increase purity and sufficiency or decrease toxicity and deficiency!! Kinda’ have to handle that one on your own!

 

Back to the home schooling lesson…

 

As I said, I had decided to pass on this profound connection between animal adaptation and human immune system adaptation. I kept the soap box safely tucked away!

 

We had successfully finished the lesson and were discussing the details to insure my daughter had fully comprehended things. Then she was quiet for a few moments. I thought she had gone into a brain haze!

 

Instead, she turned to me and said, “I totally get why you and daddy always say, ‘you’re not SICK… you’re adapting!’… It’s just like with the animals. Only what WE’RE adapting to is the crappy environment we create… like crappy foods and not getting enough sleep and not exercising and watching too much crappy television and having a bad attitude… right?”

 

By George, I think she’s got it!! (I don’t think I ever explained it using the word “crappy”, though!)

 

She continued, “We’re really not sick at all when our bodies have a cold or the sniffles… or even a flu virus. Our body is doing exactly what it should do to respond to that lousy environment that we created! That’s what a normal, healthy body does.”

 

Exactly!

 

I tried to soften the edges for her a bit by reminding her that we don’t consciously choose to feel lousy! It’s not actually our “fault”. Yes, it’s often a result of toxic and deficient choices we make in the way we move, eat and think… but it’s also our larger environment that we don’t have much direct control over. Also, very few people have ever been told that their choices will directly or indirectly determine their health. Most people will never hear that from their parents, their family doc or from mainstream media. Sad.  It robs them of the opportunity to proactively create their own health.

 

The way we teach it here, “sick” happens when your body starts to lose the battle. When the response to the environment becomes overwhelming to the body, or the body isn’t able to meet the demands.

 

Really, “sick” doesn’t happen very often at all, when you look at it that way. Even when it does, the solution doesn’t lie in adding more toxicity and deficiency and ignoring purity and sufficiency. We don’t get “sick” because of a shortage of drugs and medication in our bloodstream!! We don’t get healthy because of adding them.

 

Health comes from within.

One of the Benefits of Homeschooling

Well, our first couple months of homeschooling certainly haven’t been picture perfect! We’ve had our fair share of bumps and bruises! When folks ask how it’s going, my typical response is, “When it’s good, it’s really, really good. When it’s not, it stinks!!”

 

I am very happy with our decision, though.

 

I had anticipated a transition time – for our daughter, and for me, especially – but I wasn’t necessarily prepared for “battle of the titan” moments with a 6 year old!! Thankfully, we seem to have emerged from that stage, for the most part! In all fairness, she models what she sees and experiences. If she’s being “too bold” or “too opinionated” or “too demanding”, I consider that her perfect mother is perhaps demonstrating some of the same behavior!!!

 

Hard to believe, I know!

 

Anyhow, there have been countless precious times I’ve spent with out children in the past two months, since beginning our official homeschooling journey, that I wouldn’t have had the opportunity to share, had our daughter been in school this year.

 

(Of course, I understand that there are moments with her class that she has been unable to share as well. Many of those moments, I’m Ok that she wasn’t part of! Others, I’m working on dealing with that.)

 

As far as the educational component, homeschooling my daughter, and even my 3 year old son, ROCKS! I keep abreast of what a first grader ‘should’ know through various state and national resources. I’m also still on her previous school’s e-mail list and receive weekly updates and lesson outlines from the current first grade teacher. I have no worries that, academically, she’s totally fine. We incorporate lessons from several different grade levels to meet her needs, instead of sticking with only first grade. She loves this.

 

Oftentimes, I finish a lesson with her, only to wonder, “Am I doing enough? That just seemed way too easy, or way too quick.” I find that, like many kids and even grown-ups, my kids do exceptionally well staying focused for little snippets of time. When there’s only one kid in ‘the class’, I can teach her right when her learning potential is at its peak. What might normally have taken her an hour to learn or review in a classroom with her friends may only take 5 or 10 minutes without all the distractions and teaching to various levels. She often looks at me like, “OK, is that it? Are we done with that? I’ve got it mom. Next.”

 

Mom says, “Okaaaaaayyyy…… now what?! Guess we should go play or dance or read a book or make something! Or let’s hop in the car and go to the nature center!”

 

So, academically, we’re good. Not perfect, but very, very good.

 

At this age, I also love having my children at home. I love to see them interact with each other… in a loving way. The days that they’re on each other’s nerves are another story! But the vast majority of the time, they are getting along swimmingly. This was an important part of my decision to homeschool in the first place. Family comes first for me. I love having both kids spend more time together – as long as they also each receive their private times and one-on-one time with mommy and daddy. There’ll be plenty of years when they’ll be tossed into the social scene without family at the forefront. For now, this is where I want them to be.

 

One of the most important improvements I’ve seen, as a result of having the kids with me throughout the day, is that my daughter’s nutritional habits and mindset have improved dramatically. Actually, they’re almost back to where they were before she ever started school! (insert dramatic eye roll of the mother figure!) As you may recall, the drastic changes in her nutritional outlook and intake -while at school – were very near the top of my list of reasons for homeschooling.

 

The general population’s opinion and awareness of what is and is not acceptable for children to eat does not meet my minimum requirements for creating optimal health… to say the least! Based on speaking to countless parents and school administrators on this subject, I know that certain schools are much better than others when it comes to enhancing and protecting a child’s health through nutrition. Unfortunately, that was not our experience.

 

Anyhow, nutrition “battles” and strong differences of opinion that began when we sent our eldest to school a couple years ago, have nicely toned down to an occasional uproar. We used to have these heated moments daily, as a result of my daughter being exposed to different foods and opinions from authority figures that opposed what her mommy and daddy believe.

 

I remember that she used to ask for all the cupcakes and cookies and juice boxes and chips and pop and snack crackers and candy and fast food and so on and so on that she’d see kids at school eating on a daily basis. Of course, when my response was, “no”, I was seen as the worst mother on the planet!! Forget the fact that I was trying to protect her from setting the stage for every disease of lifestyle we suffer from today and provide her the foundation for creating a lifetime of wellness! Nah, I was just a big meanie!

 

What I’ve found for the past couple of months is that she’s just not asking for all that junk… unless, of course, we’re out somewhere where she sees other people eating it. Even then, I just don’t hear the pleading nearly as often as I used to. It’s the same with television… if my kids are somewhere where they’re exposed to kids’ television for any length of time, they eventually start to request some of the foods they see marketed to kids on the commercials.

 

Whatever they’re surrounded by on a regular basis becomes their norm. Now, they’re primarily surrounded by mom and dad. Their social activities – gymnastics, dance, homeschool classes with our local group, etc. – aren’t centered around food.

 

The kids are getting 3 healthy, home cooked meals each day, and healthy snacks between. What I hear the most now is, “Mom, can I have an apple?” “Can I have some almonds?” “Can we have a bowl of fruit?”  “Can I have some carrots with hummus?” The “worst” I hear is, “Can I have a protein bar?” Know why that’s the worst? Because that’s the worst thing I’ll keep in our house!!! Simplifies things for me exponentially!

 

Their requests are music to my ears, after the past two years!

 

Oh, I take that back. I also keep yogurt or peanut butter-covered pretzels from Whole Foods Market around, on occasion. Sometimes after dinner, they’ll get a couple of those.

 

Yes, we still eat out at restaurants! We haven’t become hermits! The kids have come to know what to expect in that setting. Although mommy doesn’t care for the simple, refined carb choices  on a kids’ menu, they know they’re going to have some veggies and a healthy protein, if we can find one! They know they’re going to be drinking water vs. the high fructose corn syrup loaded kids’ drinks or hormone-laden milk. They don’t expect fries or dessert – their dad and I have simply told them, “We just don’t do that.”

 

By the way, when we ARE out an about and the kids request something that’s more toxic and deficient that usual, I DO sometimes say “yes”! They’re continuing to learn about making responsible choices when it comes to their health. It’s important to my husband and I that WE be the ones to decide when and what toxins we’ll allow into our children!

 

As I’m writing this, my children are sitting on our bed, next to my desk, waiting patiently for their mom to begin today’s “school fun”. They’re munching on banana slices and berries… not very quietly, I might add! Their biggest food concern of the day so far is, “Mommy, for our protein this morning, can we have some of that organic turkey bacon? Or can we have some of the organic chicken sausages? Or maybe can we have both???”

I know I can’t keep them in this little protective bubble forever. But, as their mother, I know I’ll always be driven to protect them and do what’s best for them… whether near or far. For now, I like near!

How’s the Home Schooling Going?

Everybody’s asking me. I’m not sure if they all really care… if they’re just amused by it all… or if they secretly want to see me fall flat on my face!!!

 

Anyhow, overall it’s going really well! Crazy. Busy. Little time for mommy’s “me” time. But it’s all very, very good.

 

My kids are getting along much better and are back to being “nice” little people again (most of the time). We have nice, fun conversations again. I’m hearing fabulous imaginary tales that I didn’t normally hear during “school”… I had missed those. The artwork is creative again. The reading and math and spelling and geography and science and Spanish and French and health lessons are all happening at warp speed!

 

These guys keep me on my toes! They may only stay focused for an hour or so at a time, but when they’re “on”, man, we really fly! When they’re not in an ‘academic’ mood, they play hard! They make up their own plays and adventures. They help cook. They help tend for the vegetable garden. They dig up bugs. They also love The Magic School Bus science movies… so I trick’em… even when they think they’re not learning, they almost always are!

 

We have our “move your body” time several times each day: trampoline, bike rides, running and going for walks, climbing trees, dancing, gymnastics, wrestling with dad… and some serious ab workouts from deep, satisfying belly laughs!

 

I’m thrilled to not have to pack school lunches and hear about what every other kids “gets to eat” in class.  I also don’t have to hear about all the “treats” given in class or by someone else at school. Uugh. You know me… that was a biggie in our life that was driving me NUTS! If anyone’s gonna’ decide to add toxicity to our kids, it’s gonna’ be ME, darnit!!! (And I have, by the way… we’ve gone out for ice cream and baked some cookies together, thankyouverymuch!)

 

We’ve got some play dates lined up with ‘school’ friends and we’ve just recently met several other home schooling families with kids the same ages as ours. We’ll be meeting with them on a weekly basis for 4H and science ‘class’.

 

We spend the majority of our time at home, but I also like to venture out with my young learners when the mood strikes us. This week, we’re going on a field trip to Point Pelee National Park in Leamington, Ontario to see the Monarch butterfly roosting as part of their migration to Mexico. We’ll stop by and visit grandpa while we’re in the neighborhood! We’ll probably also go check out a traveling presentation on Abraham Lincoln that’s visitng our area for a couple days. Weather permitting, I’m taking the kids to the zoo at the end of the week. We’ll go on a family bike ride or hike over the weekend. Oh, and gymnastics class, too. And somewhere in there, I might actually find time to write some more blog posts and work on the finishing touches of my book!!!

 

Anyhow, it’s not perfect – I sure could use a clone of myself most days! But, even in the stressful moments, when I take a second to sit back and evaluate our little home school world and compare it to the school life we’ve lived for the past few years, I’m certain that our decision is the perfect one for our family right now!