Motion is Life ~ Cardio Work Out Family Fun
Posted by Dr. Mom Online in Exercise, Kids' Exercise, Fitness and Movement on September 26, 2009
Workin' those legs!
Yesterday, we combined our Environmental Discovery Center field trip with a cardio work out for mom and dad, and a cardio/power work out for the kids!
My hubby and I rode our bikes around the entire metropark, pulling the kids behind us. Great work out! (This time, HE actually pulled the trailer… I would have packed more stuff in it, had I known!!)
It was approximately 45 minutes of quick-paced, hilly riding. Awesome!
We let the kids play for another hour or so on all the adventure and climbing equipment. Rock walls, rope climbing, maze, running the hills and stairs, as well as the usual crazy playground fun!
We all had fun running and chasing on the grassy hills! I love those “free-form” work outs!
Tags: cardio, cycling, Exercise, fat loss, fit kids, fitness, running, weight loss, work out