Motion is Life ~ Daily Work Out Log
Posted by Dr. Mom Online in Exercise, Kids' Exercise, Fitness and Movement on August 12, 2009
C'mon mom, let's GO!
Yesterday was a running day. I was just getting ready to head out when my daughter asked, “Can I go with you?”
She threw in some puppy dog eyes and an angelic voice, just for effect!
So, I switched gears, figuratively and literally, and took her along for a different sort of run. I was going to head out for a longer run, but decided to cut it short, slow it down and then add some sprinting.
She jogged along with me for about 3/4 mile, then she explored the fields and wildflowers while I did about 20 minutes of interval sprinting/jogging. Then we jogged back home the 3/4 mile.
It wasn’t my most intense run ever, but it was one of the nicest!
Tags: burn calories, burn fat, cardio, Exercise, fat loss, fitness, running, weight loss
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January 12th, 2010 at 6:19 pmGlad it helps! Thanks for your comment.
January 13th, 2010 at 11:54 am: ) Dr. Colleen