Motion is Life ~ Daily Work Out Logs (Resistance Training)
Posted by Dr. Mom Online in Exercise, Kids' Exercise, Fitness and Movement on August 31, 2009
I have a couple of work outs to update from the last few days.
Thursday:
25 lunges with front foot on round side of Bosu ball, rear foot up on couch, holding 2 x 25 lb. db’s
Abs on Bosu ball: 50 front crunches (with varying feet/leg positions) and 25 obliques crunches each side
25 2-arm seated rows using 100lbs. on Bowflex
16 squats on round side of Bosu with 2 x 25 lb. db’s on shoulders
15 external rotation presses (ea. side) with 25 lbs. on Bowflex
20 squats on flat side of Bosu ball with 2 x 25 lb. db’s held down at my sides
20 external rotation presses (ea. side) on Bowflex with 25 lbs.
25 Romanian dead lifts off edge of bench with 2 x 35 lbs.
15 lateral shoulder raises with 2 x 15 lb. db’s
30 triceps dips with feet on exercise ball
60 seconds plank pose balancing on medicine ball
Total time: I have NO idea! I was in that room FOREVER! The work out had no flow at all… I stopped to help my daughter with a Spanish lesson for awhile, then to read a little book to my son at another point… then, I even went downstairs and fixed them a snack! Weird work out!
Sunday:
Quick and to-the-point work out!
30 squats on flat side of Bosu holding medicine ball straight out in front
15 chin-ups
25 Romanian dead lifts with 2 x 35 lb. db’s
25 decline push-ups with feet up on exercise ball
30 squats on flat side of Bosu ball while holding medicine ball straight overhead
10 pull-ups
120 alternating lunges with a twist onto round side of Bosu ball while holding medicine ball
Total time: 15 minutes!! MUCH better length of a work out for me! : )
Tags: abs, burn calories, core strength, Exercise, fat burning, fitness, health, healthy lifestyle, resistance training, strength training, weight loss, weight training, wellness, work out