One of our Family’s Favorite FUN Ways to Work Out

Posted by Dr. Mom Online in Exercise, Kids' Exercise, Fitness and Movement on August 24, 2009

Resistance, Cardio and FUN all rolled into one afternoon!

(Click the above link to watch the video)

This is one of our family’s favorite things to do in the summer… I get to ride my bike for some major exercise (pulling two kids, the trailer, their “gear”, food for a picnic, books, etc.) This adds up to LOTS of resistance along with cardio!

For the kids, well, they just love getting to the playground anyway they can! They get their fill of exercise once we’re there!

It’s a win-win!

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