Dr. Mom Online

What you think about the most, and how you talk to yourself, determines your beliefs.
Your beliefs determine your behaviors – your choices.
Your behaviors/choices determine whether you will be healthy or sick.
Idea:
Start talking to yourself differently about healthy lifestyle choices.
“I love how I feel after I exercise!”
“I love how great I feel when I eat [...]

We’re a smart bunch of cookies here! We have SO much health information already in our noggins, and a gazillion times more at our disposal anytime we need it. If our health isn’t where we’d like it to be, it’s certainly not due to a shortage of information or health tips!
The cover of every magazine [...]