Dr. Mom Online

Recently, I was teaching a seminar on the incredible power of our thoughts, our beliefs, our self-talk and our emotions and how they all directly affect our level of health.
Mounting scientific evidence has clearly demonstrated for years now that the old adage “it’s all in your head” is truly ridiculous. What’s going on in your [...]

Sure, movement and exercise are important to help us maintain (or achieve) our ideal body weight and composition. They are also key components for cardiovascular health, respiratory health, digestive health… even mental and emotional health.
But did you realize that movement and exercise are an essential ingredients for successful pain management (meaning, ‘getting rid of pain’, [...]