In addition to daily spinal hygiene exercises (stretching, postural exercises, proprioceptive exercises, etc.), this week’s “official” work outs have looked like this…
Monday: Some resistance, some cardio and intervals
I decided to break some of my “rules” this week and mix things up a bit. I did a mini 10-12 minute work out that was only focused [...]
I just came back from a run and saw several of my neighbors out in their yards getting some work done. It’s such a gorgeous day here!
I started thinking about my neighborhood and the people in it. We live on a street with 21 homes on it. Most people are in their 40’s, 50’s and [...]
Yesterday, we combined our Environmental Discovery Center field trip with a cardio work out for mom and dad, and a cardio/power work out for the kids!
My hubby and I rode our bikes around the entire metropark, pulling the kids behind us. Great work out! (This time, HE actually pulled the trailer… I would have packed [...]
Resistance, Cardio and FUN all rolled into one afternoon!
All righty… I have a bit of catching up to do, now that my blog is up and running again!
I’ll split it up into cardio and resistance training posts, in case you’re looking for something in particular.
Last week’s cardio work outs went like this:
Sunday: approximately 20 minutes of sprinting intervals, jumped on trampoline for 15 [...]
