Motion is Life ~ A Variety of Work Outs and Movement
Posted by Dr. Mom Online in Exercise at 8:05 amAs 2010 clicks along, I’m continuing with my plan to MOVE in a purposeful way every single day. What I mean by that is not just doing normal daily activities, like work, errands, household chores, etc. I mean intentionally moving in a way that meets my body’s requirements – providing an overall variety of movement [...]





