Know Your Food Ingredients ~ Answer

images candy corn

images candy corn

Wow! My smarty-pants friend guessed it right away!! ; )

The following ingredients make up the recipe for Traditional Candy Corn:

*   Sugar,
* Corn Syrup,
* Confectioner’s Glaze,
* Natural and Artificial Flavors,
* Salt,
* Artificial Colors, (FDC Yellow 6 Lake, Red #40, Red 40 Lake, Yellow #5, Yellow #6, Blue 1 Lake, Blue #1, Yellow 5 Lake),
* Egg Whites,
* Honey Glycerin,
* Mineral Oil,
* Carnauba Wax

Makers are eager to tell us that it’s fat-free. So, what makes it a non-healthy choice?

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Know Your Food Ingredients ~ Guess This Food (think Halloween!)

What food (hint: Halloween ‘favorite’) is made from the following ingredients:

*   Sugar,
* Corn Syrup,
* Confectioner’s Glaze,
* Natural and Artificial Flavors,
* Salt,
* Artificial Colors, (FDC Yellow 6 Lake, Red #40, Red 40 Lake, Yellow #5, Yellow #6, Blue 1 Lake, Blue #1, Yellow 5 Lake),
* Egg Whites,
* Honey Glycerin,
* Mineral Oil,
* Carnauba Wax

Oh, but the “good news” is that it’s fat-free… so I guess that must mean it’s OK!! lol!

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What Will You Do With All That Halloween Candy?!

hall candy

hall candy

Amidst all the fun and festivities of Halloween comes some stress. No, not the stress of finding Halloween costumes. Stress in the form of nutritional toxicity! Each year, we are inundated with Halloween candy and junk galore as our wee ones are given every Halloween “treat” imaginable.

Back in the day, I can remember receiving chocolate bars, Rice Krispies treats, brownies and licorice. Every once in awhile, a neighbor would throw in an apple or an orange, just to really send us kids over the edge! These days, I can’t even imagine what frightening ghouls live inside those candy wrappers – highly toxic things like high fructose corn syrup, artificial sweeteners and colors, trans fats, hydrogenated oils, excitotoxins/neurotoxins and all sorts of chemical concoctions.

Gone are the days when sugar was the worst thing that could happen to a kid!

Our kids (7 and 4.5) have not yet even ventured into the world of Trick-or-Treating. I’m not saying they won’t at some point in their childhood! I’m positive they will. I’ve just been able to side-step and downplay the issue thus far… and I’m perfectly OK with that!  It helps that no one goes trick-or-treating in or neighborhood, so it’s not in their faces!

That’s not to say my children don’t end up with their fair share of Halloween candy. Grown-ups find a way to get candy to children at Halloween, no matter what!

We normally attend a party or two to enjoy the costumes and festivities with friends. Lots of “treats” at the party to sample, as well as the always-present goody bag to take home. We also typically end up at some type of Harvest Festival or other special event.

So how do we deal with all the toxicity in our family, and keep the potentially negative side of Halloween to a minimum?

1)      We don’t call candy or junk food a “treat”. We call them “tasty toxins” – tells you exactly what you need to know! Sure, it tastes great, but it’s toxic. Why would we call something a treat if it subtracts from our health? Sounds kind of funny to knock on someone’s door on Halloween night and say “Trick-or-Tasty Toxin” though!

2)      Like any other time of the year, tasty toxins are limited. First, all toxins are handed over to mom and dad for proper care and feeding! Depending on the size and toxicity level of the tasty toxin, as well as the current state of health of toxin consumers, we may say they can have one per day for a few days following Halloween… maybe more, maybe less. Depends on a lot of things.

That leads to point 2 (a): one toxin at a time. For example, the other night at the gymnastics party, the coach made cupcakes for everyone. She also brought juice boxes and goody bags full of ‘stuff’. We had agreed ahead of time that the kids could have a cupcake. No way to the juice – second ingredient was high fructose corn syrup. We require water for health. We need it even more after adding something like a cupcake! When the kids each asked if they could then have something from their goody bags (like all the other kids at the party), it was a firm “no”. One toxin at a time. Pick your poison!

We’re working diligently on the nutrition lesson, “Just because it’s there does NOT mean you need to eat it!”

3)      I try to steer our kids in the direction of sweets that were made in someone’s kitchen rather than in a chemistry lab. No, they don’t build health either, but it’s probable they don’t move us away from health as quickly as the serious toxins in packaged foods. On our end, I’ll either bake less toxic sweets and/or purchase simple goodies that lack the serious aforementioned offenders that are the most harmful to our health.

4)      They must fill up with Health FIRST. The other meals and snacks throughout the day need to meet the innate genetic nutritional requirements for health: protein, healthy fats & oils, fresh fiber (veggies & fruit) and lots of pure water. In other words, if they’re going to be adding any increased amount of toxins to their diet for a few days, they need to keep things clean and healthy otherwise. If not, the body will always let us know when it has reached its limitations!

5)      Finally, we give the kids the option to turn their Halloween loot in for a gift from The Halloween Fairy. After they select one (or maybe more) “must-have” item from their goody bags, they simply hand over the Halloween candy for mom and dad to put out for the Halloween Fairy that night. The Halloween Fairy in turn leaves the kids a special gift they’ve been wishing for – a special experience with mom & dad, a toy, a book, a game, craft stuff, whatever works!

It’s a win-win. No overloading on toxicity, therefore no “sick” kids for days to come. The kids are happy because they were still able to enjoy the festivities of Halloween, sample some of the traditional toxins, and they receive something new and fun!

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“Do You Give Your Kids Halloween Candy?”

That was the question of the day that I was asked repeatedly in our practice yesterday. “What do you do about Halloween? Will you let your kids have any candy at all???”

 

Have I mentioned previously that I’M NOT A BIG FAT MEANIE?!

 

Geez! What’s the big deal, anyway?! I’m pretty sure that a child will not succumb to “Halloween-candy-deficit-related-death” as a result of NOT having a free-for-all with candy on Halloween! At least I haven’t seen it happen yet.

 

Sure, sure… I understand that Halloween is a tradition. Super. Our kids dress up and enjoy the season just like many other kids. Do I let them have all the bags of candy? No. Do I let them have some candy? Depends! Some stuff is just so ridiculously toxic that it’s impossible to justify.

 

Remember last weekend? I took the kids to a Halloween party… I let them choose from some HOMEMADE sweets. I may be WAY off, but to me, most of those homemade sweets are far less toxic than the 100% chemical concoctions I see passed off as candy and “treats” these days.

 

“These days” makes me sound old.

 

Speaking of old, the other popular question directed to me seems to be, “But didn’t YOU trick or treat when YOU were a kid??? Isn’t that a double standard???”

 

OK, parents. Are there some things you may have done as a youngster that you’re PRAYING your kids don’t do?? Ha! You know what I mean! Well for me, I don’t look back on my childhood as being one filled with exuberant health! Yes, I trick or treated every year. Yes, I ate junk food. AND, yes, I was sick and on antibiotics a few times every year, too!!! I don’t want my kids taking the same path. My parents just didn’t know. Plus, MY trick or treating took place out in our “country” area… we drove to about 6 homes in total, with our neighbors. We were given mostly freshly baked sweets – some candy, too – and spent about a half  hour in each home as our mothers visited with each neighbor!! Hilarious! My friend and I still crack up about those Halloween nights, and how all our friends “in town” used to hit the jack pot with pillow cases FULL of candy!

 

Different times!

 

I honestly think the “junk” from back then was probably less Frankenstein-ish than the junk being made today. Too many new, fandangled chemicals in our food supply.

 

So, how do we get “around” all the junk, I’m asked. Well, sometimes I tell the kids, “You can have ONE thing from the bag of junk.” Sometimes I might say, “Let’s pick the least toxic thing”. I’ve also been known to say, “If you can find a single healthy ingredient on that label, you can have it!” Sometimes I just say, “No. You had junk yesterday. Give it a rest. Let’s go play!”

 

It didn’t happen this year, because we weren’t in school, but in the case where my kids might receive MANY bags, there’s no way they’re having one thing from each bag. They don’t even ask though… I think it even feels like too much to them.

 

What do we do when it’s time to give out “treats” to others? I’ll usually give away organic Clif bars for kids (Z Bars) and/or some M&M-like candy from the health store that lacks any high fructose corn syrup and artificial colors or sweeteners. I KNOW you won’t believe me, but these actually taste waaaaayyy better than the ‘popular’ version!

 

I also prefer to give away non-food items. This year, my daughter’s gymnastics team exchanged goodie bags. We stuffed them with a chocolate chip Z Bar, Halloween (non-toxic) tatooes, glow sticks and jewellery, and Halloween stickers. The kids all loved it… and I didn’t contribute to anyone’s future loss of health!!! It’s a win-win!

 

Today, the kids are in their costumes once again. We’re taking them to a science center to see a visiting bat exhibit and visit the planetarium. We’ve been invited to stop by a friend’s house afterward for “cider and donuts”. The kids have never had either! You can’t possibly convince me that there’s a shred of nutritional value in a donut… but there is a wellness value to socializing with good people. They can have a donut if their hearts are set on it. By that time, they’ll have had lots of good food… it’s not a big deal.

 

The ongoing lesson is teaching them to make wise choices for their bodies and their lives. Will one donut, or one piece of candy kill them? I think not. Then again, that type of thinking gets a lot of people into a lot of trouble! It just seems that the donut, made by the local bakery in our town and shared with family and friends, will create a less toxic situation than a processed piece of chemical garbage, made with artificial EVERYTHING and labelled as “candy”!

 

I could be off.

 

Anyhow, Halloween isn’t such a big deal for us. No, they’re not going to have much junk at all. No they don’t go trick or treating. They’re not exactly bothered by it… they’re too busy dancing and painting this morning, and getting all excited about seeing bats and planets.

 

Will they go trick or treating someday? Oh, probably… just so they can “experience” it. Will they keep all that candy? Not a chance! I’ll pull one of those sneaky parent moves, like I did a couple years ago, where they can turn in their ENTIRE bag of candy to the Halloween Health Fairy (while they sleep on Halloween night) in exchange for a toy, game or book they’ve been wanting. Worked well for us!

 

I shared my Halloween Health Fairy story with a few moms yesterday… sounds like the fairy will be visiting a few NEW homes tonight!

 

By the way, their big fat meanie mommy is surprising them tonight with a little – TINY – bag of goodies. Organic chocolate peanut-butter cups!! Yum! They’d better share with their mommy!

Flu Season or Halloween Candy?

Our family has just surfaced from a few days of the “barf-mobile” making a stop at our house. I’m not sure if it was the flu or just the consequences of eating Halloween junk! Either way, it ultimately doesn’t matter… I used it for my own personal mothering benefit!!

 

Allow me to back up a step…

 

As you most likely know, I’m not a big fan of giving our kids junk and “treats”. BUT, I don’t say “never”. Our family mantra is “fill up with health first”, then if you still decide that you simply must have the junk, well, at least your body can probably handle it better! I always include the warning that there are, in fact, limitations of matter and our bodies can only handle so much junk.

 

OK, back to the Halloween issue. Last Friday, we were going to the annual Halloween party at the school our daughter used to attend. It’s a great family event they host each year, and my daughter was thrilled to see all her old school buddies again.

 

Throughout the day, I kept reminding the kids to eat lots of healthy foods – eat all their veggies and fruit, drink lots of water, and so on, so that they could have a Halloween “treat” or two. We all agreed that two would be the limit. Pinky shake.

 

They did great on the “filling up with health” part all day long – great breakfast, healthy lunch and a nutritious dinner before the party. They even both took a huge power nap in the afternoon. What more could I do?!

 

After lighting up the social scene at the party, they each chose two sweets from the homemade Halloween snacks table – a small cupcake and a cookie. Made them happy. They returned to their dancing under the disco ball. We went to bed very late that night, thinking all was fine with the world!

 

VERY early the next morning, I was awakened by the screams of my son from upstairs… “Mommy, I need to throw up!!!!” So I ran up there, barf bowl in hand. Once I got there, he seemed to settle down. For some reason, he has taken to claiming that he needs to throw up when he gets really upset about something, so I thought maybe this was one of those times. Maybe it was just the really late bedtime that threw him off.

 

I brought him downstairs to fall back asleep in my bed (daddy was gone to a seminar for the weekend). He said he didn’t actually need to throw up anymore, so we just got into bed and tried to settle down. He was calm, still and quiet for almost 10 minutes when I heard a little whimper.

 

That was it. That was all the warning I got! I didn’t even see it coming… it was still pitch black outside! I heard the whimper and then in the next second, a deep gurgle followed by the sensation of vomit being launched onto me!! Eeeeewwwww!!!

 

Mom’s take on super human speed and agility at times like this! I had him in the bathroom in no time flat, but not before he could leave a trail throughout my bedroom. Uuuggghhh. I spent most of the day doing laundry and cleaning strange little places and things in my room that fell into the line of fire.

 

Why does daddy NEVER get thrown up on, I ask?!

 

In the midst of my son’s barf fest (oh yes, it happened several times that morning!), he turned those baby blues to me and asked, “Mommy, why am I throwing up?”

 

AH HA… I smell an opportunity for a lesson!!! 

 

I responded, in my little boo-boo, cooing voice (every mommy has one), “I don’t know baby… maybe it was all that junk you ate last night at the party… maybe…”

 

Next, came the magic words I was waiting for: “Mommy, I don’t want to have junk again. I don’t like how it makes me feel.”

“I know baby. I know.”

 

Then, for good measure, I added, “It could also have something to do with not blowing our nose properly… you know how I always tell you that if you don’t blow our your boogies they’ll end up in your tummy and make you sick? Well, you haven’t been blowing your nose well for the past few days. That could have something to do with it, too.”

 

“I promise I’ll blow my nose better, mommy.”

“Good boy, honey. I know you will. You’ll be better soon.”

 

Am I sinister, or what?! Maybe just opportunistic!

 

Anyhow, all of my ‘lessons’ were almost blown when mommy was knocked flat on her back by a 24 hour case of massive purging of my intestinal system! Yikes! I’ve not had anything like this since I was a kid. Thank goodness it was only 24 hours of the really rough stuff. In my case, I’m not sure if it was actually the flu, or a case of food poisoning. I’ve heard many experts state that most cases of “the flu” are actually misdiagnosed cases of food poisoning due to our incredibly toxic food supply.

 

Hmmmm….. could have been because I didn’t get my flu shot this year!! (yeah, right.) Don’t hold your breath!

 

Probably more like karma for being so opportunistic with my baby boy!

 

Whether the barf mobile visited due to junk food, the flu, or food poisoning, the corrective, healing course of action is exactly the same. Add more purity and sufficiency. Get LOTS of rest. Lay off the toxic foods, toxic emotions and toxic habits until you’ve recouperated… even longer, if possible. Listen to your body. Give it what it innately needs… no more, no less.

 

I know some people will find this incredibly difficult to believe, but we did, in fact, survive our bout of barf WITHOUT visiting a pharmacy. Unheard of, I know. Trust me, it can be done! In fact, as I was hugging the barf bowl in the middle of the night, feeling worse than I can recall feeling in the past 25 years, one thought crept into my mind a few times…

 

“Feeling this horrible, how could anyone add drugs to this???”  The thought of it actually helped me purge a bit more!

 

Reminds me of a quote from a medical doctor I read many years ago, that goes something like this: “We know that giving medicine to a healthy person will make that person sick. Why in the world would we give medicine to a sick person and expect them to become healthy?”

A Halloween Heads Up For Parents

Don’t eat your Pirate chocolate coins from Costco… or elsewhere before you read this post from Snopes!!! 

http://www.snopes.com/food/warnings/coins.asp