Dr. Mom Online

I had decided ahead of time that Super Bowl Sunday would be a “cheat day” as far as nutritional choices go. No need to set myself up for failure, I figured!
I suppose in the big picture, it wasn’t all that horrible, considering what I could have eaten… but my body still feels like it was [...]

This recently published article discusses the bothersome, dangerous trend of mistaking caloric reduction for health.
While maintaining an ideal body weight and composition is critically important to our overall health, what is significantly more important than counting calories (fat grams, sodium, etc.) is considering the health-promoting benefits, or lack thereof, in our food choices.
Click on the [...]