Before we left for our family vacation, a surprising number of people asked me some version of the same question: “You’re not STILL going to do all those healthy things while you’re on vacation… are you?!”
Each time I was asked, I had to laugh! What a funny thing to ask!
The more I’ve thought about that [...]
As 2010 clicks along, I’m continuing with my plan to MOVE in a purposeful way every single day. What I mean by that is not just doing normal daily activities, like work, errands, household chores, etc. I mean intentionally moving in a way that meets my body’s requirements – providing an overall variety of movement [...]
Yesterday I had a great work out. No interruptions. Quick, focused and to the point.
The work out:
100 (quick) alternating squats/side kicks … my favorite “power” burst move these days!
30 alternating lunges onto Bosu ball with 2 x 35 lb. dumbbells
Abs – 40 pelvic lifts, lying on back and lifting lower body off floor with medicine [...]
