Dr. Mom Online

The other day, one of the teachers at school sent home a copy of the USDA Food Pyramid and asked if I could teach the kids a nutrition lesson based on the pyramid.
I haven’t responded yet since I’m still trying to figure out how to delicately inform her that the inaccurate, genetically incongruent, bought-and-paid-for,  and [...]

Sure, movement and exercise are important to help us maintain (or achieve) our ideal body weight and composition. They are also key components for cardiovascular health, respiratory health, digestive health… even mental and emotional health.
But did you realize that movement and exercise are an essential ingredients for successful pain management (meaning, ‘getting rid of pain’, [...]

Well, this is it. A phone call with my dad last night confirmed that I have been wrong all these years.
All this time, it has been my understanding that sickness, disease and symptoms in general happen as a result of our less-than-ideal lifestyle choices and our environment. This causes us to move away from [...]