In this article, I describe how powerful it can be to apply the simplicity and common sense of The Wellness Formula to your fat loss and weight loss goals.
In fact, if you DON’T understand some of the core components of how this formula works – how health is created and how illness happens – chances [...]
Oops!
In my sheer glee from being on a real, live vacation with my family, I had what my kids would affectionately refer to as a
“brain toot”!
The other day I announced that my newest ebook and audio book, “The 7 Essential Keys to Shedding Toxic Fat & Unwanted Pounds”
has just been released.
You can check it out [...]
Some of you are aware that I’ve been working on this project for the last couple of months. I’m excited to announce that my latest ebook and audio book, “The 7 Essential Keys to Shedding Toxic Fat & Unwanted Pounds” is ready to roll!
This is THE last weight loss solution you’ll ever need!
You can check [...]
Ok, Ok… so, I haven’t fully gotten back in the swing of things with posting here regularly. BUT, I have finished the fat loss book and I’ve recorded it!! It was a trade-off… hopefully, you understand!
(The book is called “The 7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds”. It will be available VERY [...]
I’d like to apologize for not being as regular with my postings as usual in the past week or so.
I’ve been spending most of my “Dr. Mom focused time” on a book I’m hoping to complete within the next week ~ “7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds… The Wellness Way!”
(By the [...]
Since my last cardio update here, I’ve gone for one longer run and a couple of walks with Guinness, King of all Dog Breaths.
Wednesday’s run was fantastic! Not because my pace would have qualified me for the Boston Marathon by any means! Nope, just because it was a gorgeous day and I was really, really [...]
Yesterday started out with the usual “spinal hygiene” exercises (posture and proprioception) as well as some brief calisthenics to wake my body and brain up! It’s about 10-20 minutes in the morning, depending on how much I do.
Later in the day I did a resistance training and “power moves” work out:
100 alternating squats with front [...]
In the past week, I’ve had two work outs that were officially “resistance training” or “weight training” in nature.
On a daily basis, I’m starting each day with “P & P” exercises – posture and proprioceptive exercises – as well as a varying combination of calisthenics, abdominals work and yoga. Again, just a reminder that movement [...]
Yesterday was a running day. Brrrr… I’m getting colder as I’m getting older! It already seems tougher this year to initiate a run than it did ALL last winter. I could be in for a looooong winter!!
Yesterday, the roads I normally run on were icy and treacherous, particularly along the shoulder of the “busy” road [...]
Man, I’ve really been off my routine lately!
It has been a strange combination of cold weather and icy back roads where I usually run, as well as some challenges with coordinating work schedules… and the result has been that I’m not getting out for runs the way I’d like to.
So, I’ve been mixing things up [...]
Yesterday I mixed things up a bit.
I did 10 minutes of high-intensity interval resistance exercises with very short rest periods in between (excellent fat-burning exercise), then headed out for a run.
The “work out”:
30 squats with 35 lbs dumbbells on shoulders
30 push-ups
30 two-arm bent over rows with 2 x 25 lb. db’s
30 Pilates-like ‘reach & tuck’ [...]
This is a photo in the September issue of Glamour magazine. Whatcha’ think?
Should we all feel “relieved” that this beautiful young woman isn’t “perfect” in the way our society thinks a woman should look? (I understand this point of view!)
Or, should we be a little uncomfortable with the ‘fact’ that size 12 is considered [...]
