I’ve just spent MANY hours in the past three days sitting at my computer, completing the second edition of my book and home study course.
With pleasure comes some pain! I cannot believe how much I hurt!!
I’m no whimp when it comes to challenging my body with an intense work out or a grueling endurance adventure.
But [...]
Sure, movement and exercise are important to help us maintain (or achieve) our ideal body weight and composition. They are also key components for cardiovascular health, respiratory health, digestive health… even mental and emotional health.
But did you realize that movement and exercise are an essential ingredients for successful pain management (meaning, ‘getting rid of pain’, [...]
Well, this is it. A phone call with my dad last night confirmed that I have been wrong all these years.
All this time, it has been my understanding that sickness, disease and symptoms in general happen as a result of our less-than-ideal lifestyle choices and our environment. This causes us to move away from [...]
