I had decided ahead of time that Super Bowl Sunday would be a “cheat day” as far as nutritional choices go. No need to set myself up for failure, I figured!
I suppose in the big picture, it wasn’t all that horrible, considering what I could have eaten… but my body still feels like it was [...]
I was so proud of my little 3 year old boy the other day. Even though he embarrassed me a bit, too!
We were at my daughter’s gymnastics class and were sitting in the stands with some of the other families. One very cute, very sweet, very polite little girl has become fast friends with my [...]
I think it has become fairly common knowledge that eating healthy snacks throughout the day is a good thing. If you’re a person who has previously overlooked the importance of healthy snacking, or has been avoiding snacks in order to “help you lose weight”, it’s time to re-evaluate.
In fact, small, healthy snacks throughout the day [...]
