
Our current health is the cumulative result of the choices we have made in the past. Our future health will be the result of the choices we are making today.It’s all about choices.
Unfortunately, it’s challenging to make an “educated” choice when it comes to this H1N1 flu vaccine issue because it requires having accurate, logical and truthful information at your disposal in order to make an accurate and educated decision. That’s not easy to come by.
Fear is running rampant. So are exaggerations and untruths, as well as irresponsible reporting.
I continue to encourage you to think through your options VERY carefully when it comes to this vaccine… looking far beyond what has ever-so-conveniently been placed under your nose. Do some digging. Demand more.
BUT, the bottom line is this: regardless of what you decide to do regarding the H1N1 vaccine (or the seasonal flu vaccine), if you want to stay healthy, you MUST take action. You’ve got to create health on your own. Vaccines can’t do that for you. (No, they can’t. Remember, health means consistent homeostatic cell function. Vaccines and drugs can’t do that. Yes, they will change your physiology. That’s not what we’re talking about, though.)
You must make healthy choices in order to be healthy. Vaccine or not.
You cannot make the dangerous assumption that if you get the vaccination, you’re good to go. Absolutely not. Please do not make that mistake. Also, you cannot make the assumption that doing ‘nothing’ will keep you healthy. Health is PROactive – it requires your intentional effort. It requires you to meet your innate genetic requirements when it comes to nutrition, movement and mindset.
All right. No more arguing about this. That’s a waste of energy and it creates stress. Let’s get proactive!
I’ve seen some great advice and tips to keep you healthy this season. That’s the purpose of this article – I want to help you to shift your focus from fear of the flu and from trying to avoid it, to an empowering and confidence-building approach of BUILDING health.
I’ve heard countless practicing physicians say that the people in their clinics who are experiencing the most severe flu-like consequences are the ones who had an underlying health challenge in the first place. So, why don’t we make it our objective to drastically improve our underlying health?!
Build health. It’s common sense.
If you “build health” you improve your chances of not getting the flu in the first place AND, if you do end up with the flu, you improve your chances of handling it just fine… as our immune systems were created to do in the first place.
Here are some of my personal favorite tips for building health, as well as specifically preventing any common illness this “flu season”:
1) Quit stressing out!! Seriously. Unchecked stress causes the release of stress hormones in our bodies which then sends us reeling into the physiological stress response and a whole host of health challenges.
The more you allow negative stress to get the best of you, the more vulnerable you become to ALL illness. Unfortunately, if you buy into any of the news we’re all hearing from mainstream media regarding the swine flu, you’re probably stressed to the gills! Fear is a big part of this “pandemic”. This is quickly becoming a self-fulfilling prophecy for many.
I’m telling you plain and simple – KNOCK IT OFF! Stress WILL make you sick. Evidence-based science shows us that you’ve clearly got more to be concerned about with the effects of chronic stress than with H1N1.
You cannot avoid all stress. Nor do you need to. You CAN change the way you respond to it. You can also minimize your exposure to it. I believe it’s your responsibility to do so, if health is a priority. Stress and hype and fear will always be there. You can choose NOT to engage.
Honestly, I believe this is THE most important health-protecting step you can take right now. Quit thinking like everyone else is thinking. Turn off the news for awhile. Relax. Get enough rest. Be thankful and appreciative. Find the positives in your life. Laugh. Smile. Pray. Meditate. Breathe. Connect. Choose happiness. It’s for your health!
2) Get enough vitamin D. From everything I’ve researched, the ideal source for Vitamin D is actually threefold: (i) unfiltered, regular exposure to the sun, (ii) a healthy, balanced diet full of real, whole foods including vitamin D rich foods, and (iii) a high quality Vitamin D-3 supplement.
There’s a reason we have a “cold and flu season” in the first place. In many places, this is the time of year when we simply don’t get the same ultra-violet exposure and therefore don’t produce as much Vitamin D on our own. Optimal function of every system in our bodies – including our immune systems – depends on getting sufficient amounts of Vitamin D.
Some great food sources of Vitamin D are cod-liver oil; grass-fed whole fat butterfat and dairy products (preferably raw); fatty fish, such as wild salmon; seafood, particularly shrimp and crab; liver and organ meats; and whole eggs.
That being said, it’s difficult to get sufficient amounts of Vitamin D from our food alone, particularly if you choose “low-fat” or “fat-free” options for dairy. You’re missing a critical opportunity to provide your body and brain with the essential fat soluble fat soluble vitamins that are hard to come by in other foods.
According to Dr. Mercola’s website (which draws from leading natural health experts worldwide, not just Dr. Mercola), “If you are coming down with flu like symptoms and have not been on Vitamin D, you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers believe the dose could even be as high as 1,000 units per pound of body weight for three days.”
A tad different than conventional advice of “400 iu per day”, isn’t it?!
In addition to eating many of the Vitamin D rich foods regularly, and eating an overall healthy diet, I currently take 12,000 iu of Vitamin D-3 per day on average – some days more, some days less. I’m also taking a very high quality brand. I wouldn’t high dose like this if it were a low-grade, toxic brand. Stay away from Vitamin D -2… if it doesn’t say that it’s D-3, it’s most likely D-2.
3) I just alluded to it in the earlier sentence. Eat a healthy diet! Remember to center the majority of your meals and snacks on the Circle of Health: protein, healthy fats & oils, vegetables, fruit and pure water.
Then, apply the 4 Golden Rules of Nutrition: 1) eat real food (not man-made chemistry experiments) 2) eat whole foods and foods in their closest to naturally occurring state 3) eat the least toxic foods you can find 4) eat fresh, seasonal foods, often raw.
Essentially, eat a variety of healthy things. Most people tell me, “I probably need to eat more vegetables.” What are you waiting for? Eat more vegetables!
Also, clean up as much as you can when it comes to the animal products you consume. Toxins bioaccumulate in the tissues of animal products more so than in produce. So, choose less-toxic dairy, meats (poultry and fish included) and eggs. Look for organic, free-range, grass-fed, nitrate-free, antibiotic-free, hormone-free, and wild (vs. farm-raised) when you’re making your choices. It’s common sense. The more toxic your food – the more toxic YOU.
4) Avoid sugar like the plague! Sugar drastically impairs the function of your immune system… and quickly. This is not only important for this particular season, but also for the protection against and prevention of ALL chronic illness.
There are some obvious ways to cut back on sugar intake. The biggest culprits are things like pop, fruity drinks, sweets and junk food. But there are also some not-so-obvious sources that contain massive amounts of sugar or convert to sugar very quickly: juice, juice drinks, sports drinks, alcohol, designer coffee drinks and so on.
By the way, sugar substitutes in the form of artificial sweeteners don’t fare much better. Toxic on many levels.
Another enormous culprit is processed, refined GRAINS! Things like cereal, breads, pasta, pastries, crackers, chips, pretzels and many common ‘snack foods’. These all convert to sugar very quickly and sabotage our efforts to create a healthy immune system. In fact, if you’re loading up on vitamins in an effort to boost your immune system, but you’re still eating a lot of grains, you’re sabotaging your efforts.
We’d be wise to get rid of most of these conventional grains in our diets. If we’re not going to eliminate them, then better choices are the ones we can upgrade – like choosing whole grains, sprouted grains, and organic grains. Not perfect, but definitely less damaging to our health.
I’m going to temporarily stop here. I’ve got a few more common sense, easy-to-implement tips to keep you strong and healthy this season… but let’s begin with these. I’ll post the rest later today.
Related Blogs
- Obama & Congress’s Treasonous Act to Pass Health-Care without a vote on The Alex Jones Show 3/7 | YouTube UK
- NYT: “Europe Finds Clean Energy in Trash”; Long Island Center Stage in U.S. WtE Debate | Yes We Can! Long Island
- What does the current health care bill do to reduce cost in health care itself?
- BNS.PR.Y Drops on Opening! FixedResetDiscount? « PrefBlog
- My Finance blog » Blog Archive » Current Health Insurance Reform Issues
- Signs and Symptoms of Eating Disorders | Healthhype.com
- Health Guide » Vaccination Problems Encountered
- Waste to Energy Plants in U.S.? NIMBY! « Gary Sharp
- Waste-to-Energy Plants « big WOWO
- Men Must Be Healthy « Professional Help, Fair Offers
- Adult Pertussis Vaccination « andrea dawn photography blog
- URGENT!!! PLEASE SPREAD THIS NOW- The Forced Swine Flu Vaccination is COMING… | Find lawyers
- Vaccination Education Debate-Dr Sherri Tenpenny And Dawn Richardson Vs Dr Tom Betz at UT Austin | Health Knowledge
- Health Care Workers Rally Against Flu Vaccine MANDATE Uncategorized or lose jobs 9/29/09 NY1 breaking news · youtube daily hot news
- HPV Vaccination More Likely If Mothers Approve, Study Finds
- Bill Gates: Use Vaccines To Lower Population
- Andis Healthy Choices Tourmaline Ceramic Styling Dryer | Beatiful healhty life
- Disposing of excess swine flu vaccine: government pays again | VitaminsHealth.net
- Mother-Daughter Communication And HPV Vaccine | The Cancer Foundation For The World
- Is Zero Waste Realistic? | People for Green Justice



The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet — if you want the latest numbers — is to use
What is the Swine Flu?
According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future